Surf, Hikes & Outdoor Fitness
Experience the best of the Big Island's natural playground with world-class surfing, breathtaking hikes, and invigorating outdoor activities.
Ride the waves of Kona's famous breaks or explore the vibrant underwater world.
Popular Activities: Surfing, snorkeling, paddleboarding, kayaking
Top Spots: Kahalu'u Beach, Banyans, Kealakekua Bay
Discover Kona's diverse landscapes from volcanic craters to lush rainforest trails.
Popular Activities: Volcanic hikes, coastal trails, waterfall探索
Top Spots: Kaloko-Honokōhau Park, Captain Cook Monument, Pololū Valley
Stay active with oceanfront yoga, beach workouts, and adventure activities.
Popular Activities: Ocean yoga, beach bootcamps, outrigger canoeing
Top Spots: Kamakahonu Beach, Old Kona Airport Park, Kailua Pier
| Location | Activity | Skill Level | Best Time |
|---|---|---|---|
| Kahalu'u Beach | Snorkeling & Surfing | Beginner-Intermediate | Morning |
| Banyans | Surfing | Intermediate-Advanced | All Day |
| Kealakekua Bay | Kayaking & Snorkeling | All Levels | Morning |
| Kona Coast | Manta Ray Night Dive | Beginner+ | Evening |
| Trail | Location | Difficulty | Length |
|---|---|---|---|
| Captain Cook Monument | Kealakekua Bay | Moderate | 3.8 miles RT |
| Kaloko-Honokōhau | Kailua-Kona | Easy | 2-4 miles |
| Pololū Valley | North Kohala | Moderate | 0.6 miles RT |
| Pu'u Wa'awa'a | North Kona | Challenging | 7.3 miles RT |
| Activity | Location | Type | Level |
|---|---|---|---|
| Beach Yoga | Kamakahonu Beach | Yoga | All Levels |
| Outrigger Canoeing | Kailua Pier | Water Sport | Beginner+ |
| Ocean Bootcamp | Old Airport Park | Fitness Class | All Levels |
| Volunteer Trail Maintenance | Various Locations | Community Service | Moderate |
Hawaii's sun is intense. Use reef-safe sunscreen, wear hats, and stay hydrated.
Check conditions before entering water. Never turn your back on the ocean.
Bring water, snacks, proper footwear, and tell someone your plans.
Stay on marked trails, don't disturb wildlife, and pack out what you pack in.