Kona Active Lifestyle

Surf, Hikes & Outdoor Fitness in Paradise

 
Surfing & Watersports Hiking & Nature Outdoor Fitness Adventure Tours
Surfing in Kona

Surf & Ocean Sports

Kona's crystal-clear waters offer world-class conditions for surfing, paddleboarding, and snorkeling. The west coast provides consistent waves year-round with stunning backdrops.

Top Surf Spots:

  • Banyans - Best for intermediate surfers
  • Kahalu'u Beach - Great for beginners
  • Pine Trees - Longboard paradise

Surf Schools & Rentals

 

Kona Surf School

Private and group lessons for all levels

#1 Rated $$
 

Ocean Eco Adventures

Paddleboard tours & snorkel trips

Eco Tours $$$
 

Kona Boys

Kayak rentals and guided tours

Family Friendly $$

Hiking & Nature Trails

 

Pu'uhonua O Hōnaunau Trail

3.2 miles Moderate

Coastal trail through historic Hawaiian sanctuary with petroglyphs and ocean views.

📍 15 min from Kailua-Kona
 

Kaloko-Honokōhau Trail

4.5 miles Easy

Scenic coastal walk through ancient fishponds with sea turtle sightings.

📍 10 min from Kailua-Kona
 

Pololū Valley Lookout

0.6 miles Short but steep

Breathtaking valley views with black sand beach at bottom.

📍 1.5 hours from Kailua-Kona

Outdoor Fitness

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Beachfront Yoga

Sunrise and sunset yoga sessions at Magic Sands Beach with local instructors.

View Schedule →
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Oceanview Bootcamp

High-intensity training with certified trainers at Old Kona Airport Park.

Learn More →
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Running Clubs

Weekly group runs along Ali'i Drive with varying distance options.

Join Group →

Ready for Adventure?

Get our complete Active Lifestyle Guide with trail maps, surf reports, and exclusive local discounts.